Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin K in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin K mcg	Weight g	Cals	Details
Salad dressing, KRAFT Mayo Light Mayonnaise	155.1	100	334
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	155.1	100	70
Spaghetti, spinach, dry	151.5	100	372
Chrysanthemum, garland, cooked, boiled, drained, without salt	142.7	100	20
Chrysanthemum, garland, cooked, boiled, drained, with salt	142.7	100	20
Spices, cloves, ground	141.8	100	323
Broccoli, cooked, boiled, drained, without salt	141.1	100	35
Broccoli, cooked, boiled, drained, with salt	141.1	100	35
Brussels sprouts, cooked, boiled, drained, without salt	140.3	100	36
Lettuce, red leaf, raw	140.3	100	16
Brussels sprouts, cooked, boiled, drained, with salt	140.3	100	36
Soup, beef noodle, dry, mix	137.2	100	330
Spinach souffle	126.5	100	171
Cabbage, japanese style, fresh, pickled	125.9	100	30
Salad dressing, ranch dressing, commercial, regular	125.2	100	484
Salad dressing, peppercorn dressing, commercial, regular	125.2	100	564
Salad dressing, french dressing, commercial, regular	121.4	100	457
Salad dressing, french dressing, commercial, regular, without salt	121.4	100	459
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	120.0	100	358
Peppers, sweet, green, freeze-dried	118.6	100	314

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